goal of Kienando kungfu
spiritual growth of the students.
We are a serious martial arts school looking for highly motivated men and women
who are interested in improving themselves both physically and mentally. Our
is that when you leave at the end of each session you are a little better than when you came. We
provide you with the program, supervision, and atmosphere that will allow you to
realize your full potential for growth and achievement
provides you with a complete program in physical conditioning. Our exercises are
safe, effective, and tailored to your individual needs. Building strength,
Kienando uses a few method of Shaolin kungfu in training to maximize the utility
of virtually every muscle in your body. You'll notice new
power and stamina as your entire body becomes firm and toned. Kienando develops
flexibility and coordination. Our progressive stretching exercises will help you
to develop and maintain a flexible, limber body. Tightness and stiffness in the
muscles and joints will disappear. You will experience a new agility and
coordination. Maintaining a limber, flexible body is an important ingredient in
looking and feeling young
you start out by attending a class for beginners. These classes allow you to ease into the program slowly and
safely. Therefore, previous martial arts experience or good shape is not necessary. You progress at a pace consistent with your
and level of fitness. You are neither moved too fast nor held back. If you have
previous experience or are in good physical condition you can progress more
quickly. If you need more time to develop, you will not feel the pressure. Everyone
is treated as an individual.
your primary practicing techniques some katas
a couple new classes are added to your choice of when to train. The dojo has a
wide variety of different levels and types of
program develops both the mind and the body. Shaolin Meditation is a time-proven
method for developing a calm, focused mind. Through our meditation program, you
will achieve the ability to concentrate more fully and think more clearly.
Meditation is a part of every session. In addition, we have other classes which
include special mediation exercises and lectures given by Grandmaster Lam
Nguyen. Our meditation, combined with our kungfu training develops a quality
we call "martial arts Spirit." That Spirit means non-quitting spirit. It
is a special kind of self-discipline that can be applied to every aspect of
one's life. Whether making career changes, going back to school, solidifying
personal relationships, or improving work performance, our students have found
their experience of great benefit.
Kienando kungfu is one of the most effective and efficient forms of self defense
available. You'll learn to use your entire body as a weapon, developing the ability
to defend yourself against assailants much larger and stronger than yourself.
Hand, elbow, knee, and foot techniques are taught based on their effectiveness
and practical application in street situations. Men and women, old and young,
have all found Kienando Kungfu to be a practical solution to the increasing dangers of crime and violence. In today's society, your safety is your personal
responsibility. Self-defense training is an insurance policy against the hazards
of city living. Start now. Begin to experience the safety and confidence that
comes with being able to protect yourself and those you care.